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portion fork small bites

To Slim Down, Take Smaller Bites

A study finds that eating bite-sized portions, and savoring the flavor for several seconds, can help you feel satisfied sooner and perhaps lose weight.
Portion Control and eating slowly

Why Eating Slowly May Help You Feel Full Faster

Many diet books advise people to chew slowly so they will feel…
Chewing your healthy food with Portion Fork

5 Reasons You Should Chew Your Food Slowly

One of the key components of mindful eating is chewing your food…