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What is Portion Control and Why is it Important?

Portion control does not have to be difficult. Learn about how to easily identify how much you should be and tips for eating to maintain a healthy diet.
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Mood Boosters For The Daily Grind

During the course of one day, we often have everything from great…
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Natural Weight Loss Is Possible

Often times our goals seem like such a great idea at first, but…
portion fork small bites

To Slim Down, Take Smaller Bites

A study finds that eating bite-sized portions, and savoring the flavor for several seconds, can help you feel satisfied sooner and perhaps lose weight.