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natural veggie skillet

Natural Weight Loss Is Possible

Often times our goals seem like such a great idea at first, but…
portion fork small bites

To Slim Down, Take Smaller Bites

A study finds that eating bite-sized portions, and savoring the flavor for several seconds, can help you feel satisfied sooner and perhaps lose weight.
Portion Control and eating slowly

Why Eating Slowly May Help You Feel Full Faster

Many diet books advise people to chew slowly so they will feel…