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What is Portion Control and Why is it Important?

Portion control does not have to be difficult. Learn about how to easily identify how much you should be and tips for eating to maintain a healthy diet.
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16 Helpful Weight Loss Apps For 2021

There are hundreds of options out there for weight loss phone apps. We've culled the most current and useful for your weight loss journey.
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Getting Back to a Healthy Diet After Binge Eating

We all have periods of poor eating decisions, but getting back to a healthy diet after binge eating doesn't have to be impossible.
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Metabolic Syndrome - Risks and Prevention

Metabolic Syndrome has affected millions of Americans. Learn more about the risks, preventative care, and symptoms to look out for.
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Are Plant-based Diets a Healthy Option?

If you're wondering whether a plant-based/vegetarian diet is right for you, learn more about what it means to be plant-based, how it affects your weight, and which diet might be right for you.
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Healthy Habits Year-Round

Over the years, people tend to develop their own quirks and…
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Happy Gut, Happy Life

Let’s be real…the word “gut” makes me cringe just a little…
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5 Ways to Improve Your Family’s Health

Every day seems to be getting more and more fast-paced, rushed,…
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Mood Boosters For The Daily Grind

During the course of one day, we often have everything from great…
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Natural Weight Loss Is Possible

Often times our goals seem like such a great idea at first, but…