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Getting Back to a Healthy Diet After Binge Eating

We all have periods of poor eating decisions, but getting back to a healthy diet after binge eating doesn't have to be impossible.
apricots-whippedcream

Metabolic Syndrome - Risks and Prevention

Metabolic Syndrome has affected millions of Americans. Learn more about the risks, preventative care, and symptoms to look out for.
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Are Plant-based Diets a Healthy Option?

If you're wondering whether a plant-based/vegetarian diet is right for you, learn more about what it means to be plant-based, how it affects your weight, and which diet might be right for you.
Salad and portion control

Healthy Habits Year-Round

Over the years, people tend to develop their own quirks and…
yogurt for gut health

Happy Gut, Happy Life

Let’s be real…the word “gut” makes me cringe just a little…
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5 Ways to Improve Your Family’s Health

Every day seems to be getting more and more fast-paced, rushed,…
move to boost your mood

Mood Boosters For The Daily Grind

During the course of one day, we often have everything from great…
stressed out- eat healthy

Healthy Eating For Your Busy Life

No matter what your busy life throws at you, you can still eat healthy. Maintaining a healthy life can mean much more than a few pounds lost, but your mental and emotional health too.